Exercise Tips

Exercise Tips The most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program. · 2-4 days of strength training and · 2-5 days of aerobic activity; or · 3-4 days of circuit training. Every safe and effective exercise program should consist of three…

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Using Colon Cleansing Tea To Clean The Colon

The process of maintaining the colon clean is described as an extremely crucial march toward a fine and vigorous health, and is certainly an essential factor to start certain halted activity in a dynamic manner. Several people are unaware of the simple and trouble free methods that are required to…

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5 DIY Slime Recipes That Are Totally Worth Trying!

If you’ve gotten tired of just watching videos of people playing with slime or don’t know what slime is, yet want to give it a try, this article is for you! Slime is a unique play material composed of a cross-linked polymer. “Play material” caught your eye didn’t it? Well…

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Best 10 Methods of Boosting Your Immune System

“Let food be thy medicine and medicine be thy food” Hippocrates Flu season is that part of the year in which there is a very high increase in flu cases. This season starts as soon as weather becomes colder. Flu is mainly caused by Influenzavirus A, Influenzavirus B or Influenzavirus…

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Tips For Cooking Authentic Thai Food

Like Thai Food? Love to cook? Perhaps your first attempt did not turn out like in the picture or taste like at the restaurant. Well, do not give up on cooking Thai food. Some Thai dishes may seem difficult because of a long list of ingredients and instructions. Thai cooking…

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How Dangerous Is Prickly Heat Rash?

Prickly heat rash is more than a skin problem that occurs due to excessive sweating. It can be a dangerous physical condition that affects the entire body. In its most severe form, it can even be life threatening. It should not be taken lightly. Prickly heat rash is most likely…

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Good Health Takes Planning

With kids back in school, personal vacations ending, and work schedules getting busier it is more important than ever to make good nutrition a top priority. If learning how to, or continuing to eat healthy is not on your list of to-do’s, now is the time to add it in….

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The Many Types of Coffee Pots

The definition of a coffee pot is a vessel used to brew or make coffee. These come in many different styles and offer various ways to produce the desired brew. Drip Maker The most widely used coffee pot today is the drip maker. These work by placing coffee in a…

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