How to lose belly fat fast for women? That's the question frequently asked by ladies whenever they want to lose weight. On top of that, they also want to burn those abdominal fats without doing excessive exercise and going for the extreme diet. They want to look healthy and fantastic at the same time after removing the fats.
Can you spot reduce the belly fat by doing 1000 crunches or sit-ups every day? While I really impressed with your determination to do that number of crunches, sadly scientist has found out you can never spot reduce any selected area of your body (unless you're going for liposuction, that will be a totally different story). But do not worry, here I will share with you the 3 effective strategies on how to lose belly fat fast for women.
Strategy # 1 Get to the Lowest Calorie Intake
Fat is stored calories. How do you store those calories? The answer is simple, you are eating too much! You need to cut down your calories take so that the fat cells can be released. When you do not supply enough calories, your body has to dig up your fat cells to compensate the calories deficiency.
According to the American College of Sport Medicine, the lowest calories take for women is 1,200 calories per day and men's lowest calories take is 1,800 calories per day. As our topic today is about how to lose belly fat fast for women, I suggest you to go for 1,200 calories per day. This way it will give your body the chance to release the stored fat to be utilized as energy.
I like to remind you that 1,200 is a very low number of calories. I suggest you to stay with this calories take until you start to feel lethargic. From there, slowly increase your calorie intake accordingly until you feels your energy level is back to normal.
Strategy # 2 Increase up Your Fat Burning Activities
You already lower your calories intake. Your body starts to release the fat cells now to be utilized as energy. By increasing the activities that consume energy, you will increase the chances for the fat to be burned.
Before you thinking about hardcore exercises, I want you to think about your activity of daily living first. Find which activities you do daily that you can change so it can increase up your calories burning. For example, taking stairs instead of elevator, park your car a little further from the main entrance and etc. The message here is, get active through the day!
Strategy # 3 Do the Metabolism Boosting and Fat Burning Exercises
For this purpose, your exercise routine should consist of resistance training and cardio. And you also should choose the routine that is challenging you. Remember, what does not challenge you, will not change you!
So how much exercise should you do? Let's get back to the American College of Sport Medicine again. They found out that for 150 to 250 minutes of moderate-intensity physical activity per week that provides only modest weight loss. The significant weight loss only occurs when you go for more than 250 minutes per week.
My suggestion is go for 300 minutes of exercises per week which consist of resistance training and cardio. Keep the intensity moderate as you are at your lowest calories take now, you will easily be burned out if you go too intense for your exercise routine. You may perform your cardio 3 times a week and your resistance training 2 times a week.
For your cardio exercises selection, my advice is to choose the activity you enjoy to do. It can be jogging, brisk walking, swimming or playing sport games. For resistance training, you can go to the gym or you can just workout at home. YouTube will be able to provide you several resistances training routine you can follow. For example, you can type into the YouTube search box for "full body resistance training at home" or just "full body resistance workout at the gym".
Lastly, these 3 strategies on how to lose belly fat fast for women will not work if you just leave it on this article. Work on it and you will be able to see the leaner midsection soon!