People always search for some quick way to lose weight. Is it really possible to lose weight quickly? Is it really possible to lose weight in a week? Yes, it's possible. Now do not take me wrong here. It is possible to lose weight in a week but the main question is how much weight can you lose in a week?
Before I give you answer of above question, you need to understand few things. You might have seen in TV ads or read in magazines that you can lose so much weight in just a week. Lies! Those people are telling you lie to sell some of their weight loss pill or their magical products. They make you think that you can really lose so and so much lbs of weight in week. In fact there is no magic available to lose weight quickly. You can at most loss 1 or 2 pounds in a week.
Weight loss totally depends on the calories you consume. If you take less calories than required by your body, you will lose weight automatically. There is no magic in losing weight. If your body needs 3000 calories per day and you start taking 2500 calories (500 less than required) per day, you will lose 1 pound weight every week. Yes, taking 3500 less calorie will lose 1 pound of your weight.
Now you might think that why take only 500 less calories per day. You can take 1500 less calories per day and you will lose 1 pound in just 2 days. Do not let this idea enter your mind. Losing weight fast is unsafe and unhealthy. If you do so, you will end up losing muscles instead of fat. You body will understand that there is something wrong and it will adjust itself in such a way that you will not lose any fat. Your body will keep fat instead of losing.