January 2018

Let’s Deal With Junk (Food) in the Right Manner!

In our hectic lifestyle today, we actually cannot keep a tab on the kind of food we are putting into our system. Meeting deadlines and arranging for presentations; it’s a rat race out there. The result is, many a time we land up munching on junk food/fast food and sipping…

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Save Money On Gas – The Octane Factor

With the price of gas these days (over $3.00 US per gallon at the time of this writing) most people are feeling the economic pinch and wondering what they can do to trim their gas costs. This article presents one of several ways to get as many miles per buck…

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Protein – Are You Informed?

Protein is a more complex mix of atoms when compared with carbohydrates. This is due to the addition of nitrogen to the carbon, hydrogen and oxygen mixture. However, one gram of protein, like one gram of carbohydrates, yields four calories of energy when burned up by our cells. Proteins are…

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Has the Recession Got You Down?

The recession is certainly impacting most everyone in one way or another. One thing that I have observed is that a lot of people feel stressed, anxious, or scared due to the current circumstances. They may feel that their jobs are in peril, that their investments will be ruined, that…

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A Common Concern – Weight Loss

Losing weight is a common concern in our society. More often than not, Westerners eat indiscriminately and do not like to exercise. In our consumer culture, almost everyone, at one point or another uses food to fill the void in his or her heart. In particular, weight gain is a…

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Clean Eating and Beef

If you are new to the Clean Eating Lifestyle or even if you have been around for a while it is always good to review why we choose to eat certain foods even though they will cost a little more at time of purchase. Beef is one food that Americans…

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How To Look Good Online

A friend of mine came round for coffee and a chat last week. He's feeling a bit dejected … For the last two months or so, he's been looking for someone. Not just anyone. Someone important. Someone he can refer to. Someone he trusts. I'm talking internet dating here and…

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