January 2017

Clean Up Your Financial Room and Keep it Clean

When you clean your room, the first thing you do is chuck the things you do not need. Do the same with your finances. Do you really need a landline and a cell phone? Do you keep renewing that seldom-used gym membership in hopes that you'll start going regularly some…

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10 Best Travel Safety Tips

Not that many people travel to another country. At least not very often, and having your safety in mind is an extremely important thing. You do not need to worry about the world turning upside down, but it does help to know some travel safety tips to help you have…

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Why I Became a Vegetarian at 53

In my last article I discussed my continuing learning curve related to shopping 'cruelty free' and I will report on my progress in subsequent articles. In this article I want to share with you my decision to become vegetarian. Many people who follow a traditional UK diet react in a…

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Clearing Up the Acne Myths

Let’s face it, dealing with acne can be a real nightmare, especially when you are not sure what to believe anymore when it comes to treating and preventing acne. Clearing up the acne myths is a great start to clearing up your acne problem. If you have been told that…

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Secrets to Enjoying the Cuisine of Mexico

Mexican food is so much more than tacos and burritos. Every region in Mexico has its own unique signature of flavors and ingredients. There are three major regions in Mexico that are divided into North, Central, and South. Each region has smaller sub-regions with their own special niche. The North…

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Diet for Smokers and Ex-Smokers

As a dietitian, the three most common questions which smokers ask me about diet and smoking, are: (1) Can a diet compensate for health damage caused by smoking? (2) What should I eat if I smoke? (3) If I quit, what type of diet is best to prevent weight gain?…

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To Eat or Not to Eat: Best & Worst Workout Foods

You’re an hour away from your workout and you know you need to eat up. What do you do? Will you raid your fridge? Go to the nearest fast food chain and search for their healthiest foods? What do you eat in the first place? First, calm down. Second, think…

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Most Expensive Teas

The hills of Darjeeling are home to the most expensive teas in the world. Called the queen of teas, these leaves are exclusively handpicked by the best of the workers and only on full moon nights. Fetching up to four hundred dollars per kilogram, these silver tip luxury teas are…

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